There’s an old saying: “Breakfast like a king; lunch like a prince; dinner like a pauper.” Make the first meal of your day your biggest, and only eat three meals a day. In blue zones regions, the routine is similar. Ideally, breakfast or the first meal of the day consists of protein, complex carbohydrates (beans or veggies) and plant-based fats (nuts, seeds, oils) and a majority of the day’s calories are consumed before noon. Nicoyans often eat two breakfasts with a light dinner; Ikarians and Sardinians make lunch the big meal of the day; Okinawans like to skip dinner altogether. Many Adventists who follow the “breakfast-like-a-king” rule eat only two meals a day, one mid-morning and another around 4 p.m.
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Engaging Your Brain
The idea that humans only use 10% of their brain’s potential is a widely circulated myth with no scientific basis. In reality,
