Are You Drinking Too Much Caffeine? Everyone’s tolerance for caffeine is different. For healthy adults, the FDA has cited 400mg as a generally safe amount.
According to medical experts caffeine can be part of a healthy diet for most people, but too much of it can have negative effects and large amounts may pose a danger to your health. Depending on factors such as body weight, medications you may take, certain medical conditions, and individual sensitivity, “too much” can vary from person to person. Be aware of the level of caffeine in your diet and look out for signs when it’s too much.
