Events on September 1, 2018
ACHIEVING FUNCTIONAL FITNESS, Session 2
Starts: 2:00 pm
Ends: September 1, 2018 - 3:30 pm
Description: We know that moving our bodies is vital to our health and quality of life. Want to learn more about what exercise for seniors is both supportive and safe? Andy Baxter, who owns Baxter’s Gym in Ashland, debunks several exercise fitness myths in his book, “The Exercise Prescription”.<br> <br><br><b>Ashland At Home members and volunteers are invited to join Andy for the 2-part* program:</b> Session 2 will be geared toward practical application, Q and A, and real-world scenarios from the participants. <br><br>RSVP by August 10 to office.